There are numerous benefits which are associated with healthy superfoods. Superfoods are foods which are loaded with all the essential nutrients and minerals required for the proper functioning of the body. These foods are helpful in fighting diseases such as diabetes, heart diseases, and cancer. They are also used in fortifying the immune system, protecting and smoothing the skin as well as aiding in weight loss process.
The following are the healthy foods for women
Eggs are loaded with essential nutrients such as choline which are helpful in lowering the rates of breast cancer. A single yolk can supply you with 25 percent of all the daily nutritional requirements. Additionally, eggs are also rich in powerful antioxidants which help in preventing cataracts and muscular degeneration. However, toomuch consumption of eggs is linked to heart diseases. People having these diseases are advised to eat two yolks on a weekly basis. This will help in reducing the risks associated with stroke and heart diseases. You can also use eggs to prepare omelets.
Yogurt is one of the diary products which are rich in calcium. Additionally, it is also rich in healthy bacterial which helps in boosting the immune system. There are different types of yogurt which include regular and Greek yogurt, all of which have different contents of nutritional value. You are advised to pick the fat free varieties such as Organic Greek yogurt.
This is special milk which is free from fats. Research has proven that calcium is very effective in fighting fats. A calcium-rich diet can greatly help you in losing weight. Organic milk is also rich in vitamin D which is helpful in reducing the risks of heart diseases. It is also beneficial in warding off the various types of cancers, relieving back pain and preventing depression. You are advised to take a glass of milk every morning to provide the body with vitamin D and calcium. You can also use milk when preparing your oatmeal instead of water to boost the intake of these essential nutrients.
Beans are one of the perfect foods. These legumes are loaded with vital nutrients such as potassium, calcium, and magnesium. High consumption of beans is linked with reduced risks of heart disease, high blood pressure, diabetes, colon and breast cancers. Beans can be used in salads, veggie chili or baked potatoes.
These seeds are rich in omega-3 fats. They should be added in a diet to prevent the clotting of blood which would block the arteries. Additionally, they are helpful in reducing heart diseases and breast cancer.